What is Jess May Fitness?

 

A unique personal training service owned and operated by Jess Hannen (Cunningham) in the Blue Mountains. We are a home based studio in Falconbridge with access to a variety of equipment. Jess has been working with a vast array of clients with different goals and needs, and has experience in the following areas:

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• Strength & Conditioning

• Weight loss & toning

• Pre & Post Natal training

• Muscle building/hypertrophy

• Muscular endurance

• Athletic Performance

• Over 70’s

 

About your trainer

 

Jess’s passion for health and fitness started at a young age having grown up in an active household. For many years the garage of her family home was set up as a boxing studio in which classes would be run every evening throughout the week for locals to come and engage in physical activity. Naturally, this meant that from the age of 14 Jess spent most afternoons in the garage wanting to join in on the fun.

 

Jess first joined a gym around the end of year 12 and this is when she started to explore more of a ‘strength and conditioning’ style approach to working out. A year out of school, Jess decided that the fitness industry is where she wanted to take her career.

 

Since then, Jess has completed a Bachelor of Applied Fitness through the Australian College of Physical Education graduating as the College Medal recipient for 2020 and receiving the award for excellence in academic achievement for her particular degree. This is a true reflection of her passion for fitness and dedication to her studies.

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After giving birth to her first child in September of 2022, Jess now has a greater understanding of the female body during pregnancy and post partum recovery. She is enjoying working with women on their pregnancy and post partum journeys and has undergone specific training to ensure the most appropriate means of exercise for these clients.

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Jess has now had over 5 years experience in the fitness industry and she feels incredibly grateful to do what she loves every day, motivating and educating people through means of health and fitness.

 

Qualifications

 

Bachelor of Applied Fitness

Certificate III in Fitness

Certificate IV in Fitness

Pre & Post Natal certified trainer